Neuromuscular therapy (NMT) is a system of massage techniques that focuses more on finding the trigger points in the muscle that is referring the pain and reducing the intensity of the trigger point and hopefully diffusing it altogether. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating connective tissue healing and scar tissue realignment through cross fiber friction. Sports massage works out muscle soreness by flushing the tissue and it also helps reduce the formation of trigger points.
Deep tissue massage works into the deeper layers of fascia and muscle tissue to free adhesions and restore optimum mobility.
$30 for 30 minutes; $60 for 60 minutes; $100 for 90 minutes; $150 for 2 hours
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
$15 to add 15 minutes reflexology onto any massage session length
$40 for 30 min just reflexology
$70 for 60min just reflexology
I am certified in Nurturing the Mother Pregnancy massage, a system designed by Claire Marie Miller that fully addresses the common discomforts being experienced by pregnant moms. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Pregnancy Massage helps relieve common discomforts like lower back pain, sciatica, calf cramping, tight shoulders, etc by using techniques specifically developed for the expecting mom. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, improved breathing and relaxation. Most of all it is time devoted to connecting with your baby without any distractions.
$60 for 60 minutes, $100 for 90 minutes
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and smooth gliding effleurage to help the body improve its blood and lymph circulation as well as waste elimination by flushing toxins from the body. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress and anxiety, enhanced mental clarity, improved digestion, and may help to reduce high blood pressure.
$30 for 30 minutes; $60 for 60 minutes; $100 for 90 minutes; $150 for 2 hours
I offer private lesson yoga sessions in my home or your home (travel fee applies in your home). I provide everything including mats, straps, blocks and blankets if needed. You can also combine a yoga session and massage for the ultimate relaxation! Yoga sessions are tailored to client needs and ability level. The session can be as challenging or relaxing as you need. Alignment adjustments will be suggested to keep the practice safe and injury free.
$30 for 30 minutes; $60 for 60 minutes; $90 for 90 minutes
SUP Yoga (Stand Up Paddleboard Yoga) ~Seasonal Only
$15 for 90 minutes (+ $15 if you need board rental)
Mobile Massage & Yoga: only offered on 1 hour sessions or longer. Prescreening interview with clients required to determine if mobile massage and/or yoga is an option for you.
add $15 to listed prices for this service
Hot Stone: Add the warmth of stones to your session which help to calm your nervous system and more deeply relax the muscles. The stones can also be used as tools for neuromuscular work to aid in muscle release.
add $10 to listed prices
Aromatherapy: Add aromatherapy to your session by either having the essential oil added to the massage oil or by diffusing the essential oil in the room to enhance the ambiance throughout your session. Only essential oils are used, no synthetically derived oils. For diffuser, only 100% unscented beeswax tea light candles with cotton wicks are used to heat the essential oil being diffused to create a clean burning environment.
add $5 to listed prices
Special Events: Offering chair massage, table massage and yoga for your special event, party or corporate events. Contact me with details about the event and type of massage or yoga needed in order to determine pricing.
Gift Certificates: Available for purchase to give friends and loved ones the gift of relaxation. These make great birthday and Christmas gifts!